Which vitamin is important for the proper functioning of the immune system and the production of white blood cells.
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin K
Answer: b) Vitamin C
Which vitamin is important for the maintenance of healthy skin, hair, and nails, and is commonly found in foods such as almonds and spinach.
a) Vitamin A
b) Vitamin B2
c) Vitamin E
d) Vitamin K
Answer: c) Vitamin E
Which vitamin is important for the conversion of food into energy and is commonly found in foods such as bananas and avocados.
a) Vitamin B5
b) Vitamin B6
c) Vitamin B7
d) Vitamin B9
Answer: b) Vitamin B6
Which vitamin is important for the proper functioning of the immune system and is commonly found in foods such as oysters and beef liver.
a) Vitamin A
b) Vitamin B12
c) Vitamin C
d) Vitamin E
Answer: b) Vitamin B12
Which vitamin is important for the formation of healthy skin, bones, and teeth.
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin E
Answer: c) Vitamin D
Which vitamin is important for the maintenance of healthy eyesight and is commonly found in foods such as carrots and sweet potatoes.
a) Vitamin A
b) Vitamin B12
c) Vitamin C
d) Vitamin D
Answer: a) Vitamin A
Which vitamin is important for the regulation of calcium and phosphorus levels in the body.
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin K
Answer: c) Vitamin D
Which vitamin is important for the proper functioning of the nervous system and the production of red blood cells.
a) Vitamin B1
b) Vitamin B2
c) Vitamin B6
d) Vitamin B12
Answer: c) Vitamin B6
Which vitamin is important for the formation of collagen and the maintenance of healthy bones and teeth
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin K
Answer: b) Vitamin C
Which vitamin is important for the health of the skin, hair, and nails.
a) Vitamin A
b) Vitamin B7
c) Vitamin C
d) Vitamin D
Answer: b) Vitamin B7 (also known as biotin)
