Which of the following minerals is important for proper nerve function and muscle contraction.
a) Calcium
b) Iron
c) Sodium
d) Magnesium
Answer: d) Magnesium
Which of the following vitamins is important for proper immune system function and wound healing.
a) Vitamin A
b) Vitamin C
c) Vitamin E
d) Vitamin K
Answer: b) Vitamin C
Which of the following macronutrients is responsible for regulating blood sugar levels.
a) Carbohydrates
b) Proteins
c) Fats
d) Fiber
Answer: a) Carbohydrates
Which of the following nutrients is important for the growth and repair of muscles, bones, and other tissues in the body.
a) Vitamin A
b) Vitamin C
c) Protein
d) Vitamin K
Answer: c) Protein
Which of the following minerals is important for proper blood clotting.
a) Calcium
b) Iron
c) Potassium
d) Zinc
Answer: a) Calcium
Which of the following vitamins is important for the production of collagen, a protein that provides structure to the skin, bones, and other tissues in the body.
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin E
Answer: b) Vitamin C
Which of the following macronutrients is responsible for helping to regulate metabolism.
a) Carbohydrates
b) Proteins
c) Fats
d) Fiber
Answer: c) Fats
Which of the following minerals is important for proper muscle contraction and relaxation.
a) Calcium
b) Iron
c) Magnesium
d) Sodium
Answer: c) Magnesium
Which of the following nutrients is important for the growth and repair of skin, hair, and nails.
a) Vitamin A
b) Vitamin B7 (Biotin)
c) Vitamin C
d) Vitamin K
Answer: b) Vitamin B7 (Biotin)
Which of the following minerals is important for proper immune system function.
a) Iron
b) Zinc
c) Calcium
d) Sodium
Answer: b) Zinc
