Which of the following macronutrients is responsible for building and repairing tissues in the body.
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Answer: b) Proteins
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Answer: b) Proteins
a) Glucose
b) Sucrose
c) Fructose
d) Fiber
Answer: d) Fiber
Which of the following is a type of carbohydrate that the body cannot digest. Read More »
a) Vitamin A
b) Vitamin C
c) Vitamin E
d) Vitamin K
Answer: a) Vitamin A
Which of the following nutrients is important for maintaining healthy skin and vision. Read More »
a) Avocado
b) Salmon
c) Peanut butter
d) French fries
Answer: b) Salmon
Which of the following foods is a good source of omega-3 fatty acids. Read More »
a) Calcium
b) Iron
c) Sodium
d) Magnesium
Answer: b) Iron
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin E
Answer: c) Vitamin D
Which of the following vitamins is essential for strong bones and teeth. Read More »
a) Carbohydrates
b) Vitamins
c) Fiber
d) Water
Answer: a) Carbohydrates
Which of the following nutrients is responsible for providing energy to the body. Read More »